Description
Not just about breathing during labour!
Come and learn safe ways to prepare your body for labour and postpartum.
Do you want:
- A pregnancy with little or no complications?
- A delivery that has less injuries?
- Faster recovery after vaginal or c-sectional birth?
- Learn techniques to help decrease pain?
Date: March 23, 2024
Time: 10am-2pm (Registration begins at 9am)
Early Bird: $4000 (by March 1, 2024)
Regular Price: $5000
Venue: Generations Church (beside Knutsford Express), 52 Caledonia Road Mandeville.
This workshop will be in-person and interactive, including the following activities:
- Preparing you and your pelvic floor for pregnancy and postpartum (by a pelvic floor physiotherapist)
- Exercises to improve childbirth experiences
- Breathing techniques during cervical dilation
- Lactation specialist intervention
- Mini-workout session
- Refreshments included
What to bring:
- Towel and/or yoga mat
- Partners welcome (RSVP BEFORE event)
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