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Birth Prep Workshop 2024

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Birth Prep Workshop 2024

$25.00

Not just about breathing during labour!
Come and learn safe ways to prepare your body for labour and postpartum.
Do you want:
  1. A pregnancy with little or no complications?
  2. A delivery that has less injuries?
  3. Faster recovery after vaginal or c-sectional birth?
  4. Learn techniques to help decrease pain?
Date: March 23, 2024
Time: 10am-2pm (Registration begins at 9am)
Early Bird: $4000 (by March 1, 2024)
Regular Price: $5000
Venue: Generations Church (beside Knutsford Express), 52 Caledonia Road  Mandeville.

This workshop will be in-person and interactive, including the following activities:

  • Preparing you and your pelvic floor for pregnancy and postpartum (by a pelvic floor physiotherapist)
  • Exercises to improve childbirth experiences
  • Breathing techniques during cervical dilation
  • Lactation specialist intervention
  • Mini-workout session
  • Refreshments included

What to bring:

  • Towel and/or yoga mat
  • Partners welcome (RSVP BEFORE event)

Description

Not just about breathing during labour!
Come and learn safe ways to prepare your body for labour and postpartum.
Do you want:
  1. A pregnancy with little or no complications?
  2. A delivery that has less injuries?
  3. Faster recovery after vaginal or c-sectional birth?
  4. Learn techniques to help decrease pain?
Date: March 23, 2024
Time: 10am-2pm (Registration begins at 9am)
Early Bird: $4000 (by March 1, 2024)
Regular Price: $5000
Venue: Generations Church (beside Knutsford Express), 52 Caledonia Road  Mandeville.

This workshop will be in-person and interactive, including the following activities:

  • Preparing you and your pelvic floor for pregnancy and postpartum (by a pelvic floor physiotherapist)
  • Exercises to improve childbirth experiences
  • Breathing techniques during cervical dilation
  • Lactation specialist intervention
  • Mini-workout session
  • Refreshments included

What to bring:

  • Towel and/or yoga mat
  • Partners welcome (RSVP BEFORE event)

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