C-Section Recovery Workshop

Description

Your C-section may be healed on the outside, but your recovery does not stop there.

Join us for a practical C-section recovery workshop designed to help you better understand your scar, reconnect with your core and pelvic floor, improve mobility, and feel more confident caring for your body after surgery.

Learn it. Practise it. Take it home.

You will leave with simple, practical techniques you can continue using as part of your recovery, including scar care, desensitization, massage, cupping, abdominal support, silicone scar-sheet use, and gentle strengthening.

Plus: a 10-minute, easy-to-follow workout incorporating basic deep-core and pelvic-floor exercises.

Come learn how to:

• Understand your C-section shelf. What causes it and what you can do to improve its appearance.
• Care for your scar. Massage, desensitization, cupping and silicone scar-sheet guidance.
• Move better. Simple exercises to improve abdominal and scar mobility.
• Rebuild your foundation. Gentle deep-core and pelvic-floor strengthening.
• Support your recovery. Learn how and when to use abdominal support.
• Take the work home. Leave with a simple 10-minute follow-along workout you can actually fit into your day.

This is more than information; it is practical recovery you can put into action.

Workshop details

• Save the date: October 28, 2026
• Where: Online. Joining details are shared upon registration.
• Early bird investment: US$40 / JM$6,500. Reserve your spot early.

How to register

Add the workshop to your cart and complete checkout. Once your payment is confirmed you will be taken straight to the registration page to secure your seat and receive your online access details.

Knowledge today. A stronger tomorrow.

Educate | Empower | Support